News
Why is my neck always tight? Common causes of neck pain and stiffness
How often are you aware of your neck feeling tight? Maybe you notice it when you’re driving and you go to turn your head. Or you wake up in the
Understanding Shoulder Pain When Lifting Overhead: Causes and How Physiotherapy Can Help
Shoulder pain when lifting your arms overhead can be a frustrating and limiting problem, whether you’re an athlete, a gym enthusiast, or simply trying to carry out everyday tasks. You
Nagging pain in the backside?
Have you been stretching more to improve flexibility and started to notice a dull nagging ache or pain in your bottom? Are you a dancer who has recently started additional
I have Shoulder Pain…What now?
Shoulder pain is the 3rd most common presentation in the physiotherapy clinic with about 50% of people having an episode of shoulder pain per year. Rotator cuff related shoulder pain
How Physiotherapy can help you achieve your New Year’s fitness goals
With the start of January often comes New Year’s resolutions, with fitness goals a priority for many. While enthusiasm runs high at the start of the year, there can be
Strength and Conditioning Principles to Optimise Rehabilitation and Athletic Performance
As always please note that the principles presented here may not be suitable for all clients, always take advice from your health professional who know your specific circumstances. The
Running resilience and injury management
Recently, our physiotherapist Taha completed an extensive course run by Greg Lehman (MSc,DC, MScPT), a Canadian researcher with a special interest in reconciling pain science, biomechanics and running resilience. Taha
The Power of Sleep
When it comes to achieving optimal recovery, we often focus on exercise, therapy, and nutrition. However, there is another critical factor that can significantly impact your body’s ability to heal
Sinus massage
If you are feeling congested and stuffy after getting over a cold/virus or maybe from environmental factors, sometimes gentle massage through the face can alleviate the discomfort. Massage to help