We run pelvic floor exercise classes for beginners, advanced and prenatally. Research shows a 50% improvement in urinary continence with this exercise format.
Research shows that you need at least 10 weeks to make the physical changes to your pelvic floor. (We can provide you with the research if you are interested.)
How to start?
There are 2 outcome measures to complete and bring with you to the 1st session. We are using these as a baseline so we can measure the improvements over time.
Please contact our Reception on 5535 5218 who will help you work through the process required to join and let you know the current schedule.
Cost: $200 (Code 561 class physiotherapy is available to claim back on your health fund).