Burleigh 07 5535 5218   Broadbeach 07 5539 8830

We run pelvic floor exercise classes for beginners, advanced and prenatally. Research shows a 50% improvement in urinary continence with this exercise format.

Research shows that you need at least 10 weeks to make the physical changes to your pelvic floor. (We can provide you with the research if you are interested.)

How to start?

There are 2 outcome measures to complete and bring with you to the 1st session. We are using these as a baseline so we can measure the improvements over time.

Please contact our Reception on 5535 5218 who will help you work through the process required to join and let you know the current schedule.

Cost: $200 (Code 561 class physiotherapy is available to claim back on your health fund).

Conditions Pelvic Floor Exercise Class can help with

  • Urinary stress & urge incontinence

What to Expect

  • Classes approx. 50 mins long.
  • 10 weeks in total
  • 8 Participants max per class
  • Classes follow a set structure that progresses over the 10 weeks.
  • Book in for a 1 hour pelvic floor assessment with either Crid or Natali before you start these classes to discuss your concerns and to make sure you are doing the pelvic floor contraction correctly before you start the course.

What to Bring

  • Water bottle
  • Towel
  • Exercise gear and shoes and socks.

Our Pelvic Floor Exercise Class Gurus

Natali Zantvoort

Senior Physiotherapist

This service is available at the following locations

Need help?

Product Enquiry