News
Dynamic Hip Retraining
When you present with hip pain your physio will ask many questions and from this make a hypothesis of the cause of your problem. They will then assess any number
DeQuervain’s Tenosynovitis
DeQuervain’s Tenosynovitis typically presents with local tenderness and swelling over the thumb side of your wrist. What are the causes of DeQuervain’s Tenosynovitis? DQT is caused by the repetitive and
Physio for surfers
How to stay wet, barrelled and happy surfing pain-free for as long as possible If you’re anything like me, you often go to sleep at night dreaming of surfing uncrowded,
The New Normal in the Digital Age
As a health professional and a parent, I thought the beginning of the school year was a good time to go over some healthy media habits that will protect children’s
Lumps, Rashes and Massage
What happens if you have a lump or rash on your body and you want to have a massage? In fact, there are lots of different lumps or skin conditions
Hamstring Tendinopathy
With the rise in activity as the warmer weather hits the Gold Coast, I have been hit with an influx of hamstring related issues. Last year, we posted about the
Is it okay for kids to lift weights?
Calling all super parents! Are you always trying to give your child the edge in whatever sport they compete in? Have you considered weight training or strength training? If you
Are you ready to return to sport after ACL reconstruction?
Returning to sport is one of the main reasons why people with ACL injury choose to go undergo ACL reconstruction surgery. However, undergoing surgery does not guarantee return to sport,
Prostate Health and Incontinence Training (PHIT)
It is estimated that 1 in 6 men will be diagnosed with prostate cancer in their lifetime. Radical prostatectomy is the most common therapy for prostate cancer. Another common prostate