News
Lumps, Rashes and Massage
What happens if you have a lump or rash on your body and you want to have a massage? In fact, there are lots of different lumps or skin conditions
Hamstring Tendinopathy
With the rise in activity as the warmer weather hits the Gold Coast, I have been hit with an influx of hamstring related issues. Last year, we posted about the
Is it okay for kids to lift weights?
Calling all super parents! Are you always trying to give your child the edge in whatever sport they compete in? Have you considered weight training or strength training? If you
Are you ready to return to sport after ACL reconstruction?
Returning to sport is one of the main reasons why people with ACL injury choose to go undergo ACL reconstruction surgery. However, undergoing surgery does not guarantee return to sport,
Prostate Health and Incontinence Training (PHIT)
It is estimated that 1 in 6 men will be diagnosed with prostate cancer in their lifetime. Radical prostatectomy is the most common therapy for prostate cancer. Another common prostate
Prehabilitation – a Key Part of Recovery for ACL Reconstruction
Are you about to undergo ACL reconstruction surgery? Did you know what you do before surgery could affect your knee function for many years down the track? And may even
Why do things hurt?
Can you try and define pain? Pretend you are explaining it to someone who has never heard about or felt pain…… Pretty tricky isn’t it. Well, you are not alone.
Will my body be the same after having a baby?
Antenatal Physiotherapy With increasing awareness of the importance of pelvic floor muscle function expectant mothers often ask me how pregnancy and child-birth will effect their pelvic floor. These are
Concussion and Physiotherapy
Over the past few years concussion has become a hot topic in Australia as more and more research emerges in terms of the long term complications that these injuries can