News
Treatment of Lactation Mastitis
This article discusses symptoms and treatment of lactation mastitis including use of breast pumps, massage, antibiotics and ultrasound.
Pelvic Floor Physiotherapy for Bowel Symptoms
Written by Natali Zantvoort – Physio As pelvic floor physiotherapists, the focus of our practice is often treatment of bladder leakage and prolapse symptoms. Public awareness of these pelvic floor
Bone Health FAQs
1. What is Osteoporosis? Osteoporosis is defined by the world health organisation as a disease characterised by low bone mass and microarchitectural deterioration of bone tissue, leading to enhanced bone
Headaches and Massage & Simple Self Help
Headaches can affect your quality of life and even be quite disabling. Tension type headaches can be treated with Remedial massage that focuses on specific myofascial trigger points that are
Pain on the side of your hip? Conservative and surgical options for treatment
Greater Trochanteric Pain Syndrome (GTPS) refers to a collection of musculoskeletal conditions that present as lateral sided hip pain or pain on the outside of the hip. Over the last
Ready to Return to exercise after being pregnant or having a baby?
If you are concerned about returning to exercise postnatally or just have questions about the best way to proceed, please come to see one of our Physios with a special
Exercise Physiology and the NDIS
Exercise physiology is an allied health service that can help to achieve your NDIS goals. Exercise is important for keeping your body moving, maintaining muscle strength and fitness as well
Patellofemoral Syndrome (anterior knee pain, runners knee)
Revised May 2021 Patellofemoral syndrome refers to pain arising from the joint between the kneecap and the underlying thigh bone (femur). Other names for this condition include patellofemoral pain syndrome,
Help, I keep feeling dizzy! What is BPPV and how to fix it?
Updated – 18th May 2021 Do you get dizzy and feel the room is spinning at times when you roll over in bed or turn your head quickly? Do you