Exercise can be safe and enjoyable throughout your pregnancy.

These sessions are also an excellent exercise program to continue in the post-natal period.

Benefits of Pre and Post Natal Exercise

  • Improve your overall strength, flexibility, tone, and posture
  • Using the reformer beds and the trapeze table can make it easier to exercise as your pregnancy progresses
  • Improve your pelvic floor and deep abdominal strength. This can decrease the risk of future urinary incontinence
  • Sleep better and reduce stress/anxiety
  • Exercises tailored to the changes in your body with pregnancy
  • Exercises in the session can be modified to suit the stage you are at. If you have any discomfort or difficulty during your session, let your physio know so they can offer you an alternative exercise.
  • Exercise sessions are under the guidance of physiotherapists who have extensive experience of working with pre & postnatal body changes so you will be exercising safely and effectively.
  • A Rebate can be claimed from Private Health funds with extras, please check with your fund directly for details



What to Expect

  1. Book to attend a 1 on 1 session with our physiotherapist for an assessment and to set up your personal program.
  2. If required, complete one or two further 1 on 1 sessions in order to fine-tune your program and ensure you are safe while completing the exercises.
  3. Once the physio is happy with your individual exercise program you can join a session with a maximum of 2 people each doing their own program. This can be continued during your pregnancy for as long as you are comfortable.

What to Bring

  • Wear comfortable clothing and grippy socks (for hygienic reasons and so you don’t slip on the mats). We have grippy socks for sale at reception.
  • H2O, 2 towels and pillows if you need them to support your belly.
  • If you have private health insurance with extras cover, you will be able to claim a rebate from your health care provider.
  • We have HICAPS onsite for immediate claiming.

Our Pre and Post Natal Exercise Gurus

Ceridwen Way

Director & Principal Physiotherapist

Natali Zantvoort

Senior Physiotherapist

Katrina King

Senior Physiotherapist

Adeline Green


Christina Zaki

Christina Zaki


Stefanie Gawlik

Stefanie Gawlik


This service is available at the following locations

Need help?

Our Response to Covid-19

This page is up to date to our best knowledge, however, this is a rapidly evolving situation so we apologise for any potential delay in updating this information.

We want to reassure all our patients that we are following stringent infection control procedures in our clinic, and screen all people coming into the clinic, to exclude any patients that have any signs or symptoms consistent with Covid-19, as well as screening any patients that should be in isolation ie recently returned from overseas, or have been advised to isolate due to recent exposure with a known Covid-19 patient.

All our staff have now completed the Department of Health Covid-19 Infection Control Training.

What are we doing to minimise risk?

  • Screening patients for risk factors over the phone or through text messages before they attend appointments. Those with risk factors or symptoms are advised not to attend & to seek medical advice.
  • Hand sanitiser station at the front of the building must be used before you enter.
  • Following stringent infection control measures within the clinic. This includes
    • Disinfecting all beds, door handles, EFTPOS machine before and after each patient use.
    • Linen changed between each patient and commonly touched surfaces through the practice are cleaned regularly throughout the day.
    • Minimising the distances between clients in the waiting room- some chairs are outside undercover.
  • We have advised our team members not to come to work if they have cold or flu-like symptoms.
  • We are following all Department of Health recommendations for our type of business.

On the 30th March 2020 – the Australian government issued a statement that “People aged over 70, aged over 60 with pre-existing conditions, or Indigenous people aged over 50 should stay home wherever possible for their own protection.”

The decision to come in for physiotherapy treatment really is an individual one – if you feel that your treatment is medically necessary, and are comfortable with the risks of leaving your home and coming to physiotherapy, then rest assured that when you attend our physiotherapy clinic, we are following our strict infection control processes and doing everything we can to minimise your risk whilst in our care. However, we completely understand if you are not comfortable with coming in for treatment.

TELEHealth Consultations

We are offering telehealth consults and home visits (where suitable) for patients who cannot attend our clinic.

Read more about TELEhealth Consultations here.

Staying Healthy

  • Wash your hands often (and for 20 seconds) with soap and water
  • Cough into your elbow or use a tissue to cover your mouth when you cough or sneeze
  • Social distancing practices – Avoiding close contact with others, such as touching, including shaking hands
  • Limit contact with people who are sick, and stay home if you are sick and encourage employees to stay home when sick
  • Get 7-8 hours’ sleep a night to help your immune system stay strong
Please stay safe and take care of each other!

We are monitoring the situation very closely and will make adjustments to our business as we are further informed. Our priority is the health & well being of our patients and our staff. Thanks for your understanding.

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