Our Services & Treatments
We firmly believe that educating the patient on their injury, and on how to prevent it, is a vital part of their treatment.
Physiotherapy aims to help patients maintain, recover or improve their physical ability that may be impaired due to a condition or injury. Our physios provide a comprehensive assessment and treatment programme that takes into account your goals, current capacity, lifestyle, any sporting activities and how you want to live your life from now onwards. We firmly believe that educating the patient on their injury, and on how to manage and prevent it, is a vital part of their treatment.
How we can help:
Our Services
Sports Physiotherapy
Some sports injuries are complex and the causes of the injury are multi-factorial, so it is important that your therapist performs a detailed examination
Core Control/Clinical Pilates
Core Control offers many benefits over traditional gym strengthening including increased muscle tone, strength, flexibility and improved overall mobility and movement control.
Pre and Post-natal Physiotherapy
Our female physiotherapists are highly qualified to help you with any musculoskeletal conditions that can arise during or after your pregnancy.
Women’s Health Physiotherapy
Women’s Health physiotherapy for conditions affecting women.
Men’s Health – Physiotherapy Services
Physios with extra training in continence management can help with bladder training, education and medications, depending on your presenting symptoms.
Dry Needling
This technique involves the use of acupuncture needles to stimulate trigger points in the muscle and connective tissue.
Remedial Massage
Massage is a great way to reduce muscle soreness and tightness and can aid your recovery from injury
Pregnancy Massage
Pregnancy massage offers significant relief of back pain, leg pain, hip and pelvic pain commonly experienced during pregnancy.
Exercise Physiology
What Is Exercise Physiology? Exercise Physiologists specialise in clinical exercise interventions for persons at high risk of developing, or with existing chronic and complex medical
Sports Rehabilitation
Strength and fitness training can be an essential part of rehabilitation.
Hydrotherapy
Hydrotherapy Physiotherapy allows exercises to be done to improve strength and flexibility in a pain-free environment.
Pre and Post Natal Exercise
Exercise can be safe and enjoyable throughout your pregnancy.
Manual Therapy
Manual Therapy is any “hands-on” treatment that is performed by your physiotherapist.
Pre-employment Screening
We perform musculo-skeletal and cardiovascular screening, and this can be used to help the employer work out the risk of injury for any prospective employee.
Dietetics and Nutrition
Have a Professional Nutritional Assessment, and obtain Individualized Advice to improve your health and energy levels.
TeleHealth Consultations
Enabling you to access our expertise online if necessary or, if it’s your preference.
My Health For Life
Whether it’s eating well, maintaining a healthy weight, sleeping better or managing stress, our healthy lifestyle program will support you to achieve your goals.
Strength and Balance Classes
Our strength and balance classes offer a safe and enjoyable form of exercise specifically designed to prevent falls.
Strength and Conditioning Classes
Strength training is for everyone and the list of its benefits is long. Join us today!
GLA:D Classes for Osteoarthritis
GLA:D®, Good Life with osteoArthritis: from Denmark, is an education and exercise program developed by researchers for people with hip or knee osteoarthritis symptoms.
Pelvic Floor Exercise Class
Classes follow a set structure that progresses over the 10 weeks. 8 Participants max per class.
Our Classes
Bone Building/ONERO™
Do you have Osteoporosis or Osteopenia? Our bones are living tissue and constantly remodelling through our life. Osteoporosis or porous bone, is a disease whereby
Core Control/Clinical Pilates
Core Control offers many benefits over traditional gym strengthening including increased muscle tone, strength, flexibility and improved overall mobility and movement control.
GLA:D Classes for Osteoarthritis
GLA:D®, Good Life with osteoArthritis: from Denmark, is an education and exercise program developed by researchers for people with hip or knee osteoarthritis symptoms.
Pelvic Floor Exercise Class
Classes follow a set structure that progresses over the 10 weeks. 8 Participants max per class.
Strength and Balance Classes
Our strength and balance classes offer a safe and enjoyable form of exercise specifically designed to prevent falls.
Strength and Conditioning Classes
Strength training is for everyone and the list of its benefits is long. Join us today!
