Trochanteric Bursitis or Gluteus Medius Tendinopathy

Trochanteric bursitis is inflammation of the trochanteric bursa which sits over the outside of the hip bone (trochanter). The bursa provides lubrication and cushioning to allow the muscles to flex and extend over the trochanter without damaging the muscles. It also cushions the tendon before the attachment of the gluteus medius and minimus muscles.

Trochanteric bursitis      Gluteus medius and minimus

Occasionally, this bursa can become inflamed and clinically painful and tender – this is called trochanteric bursitis.

More often the lateral (outer) hip pain is caused by changes within the gluteal tendons (tendinopathy) which may secondarily inflame the bursa. Tendinopathy at the hip is an overuse of the gluteus medius muscle at its insertion to the trochanter. This results in a breakdown in the structure of the tendon and pain is produced when the muscle is used (such as with walking), this is most common in middle-aged women.

It can be difficult to distinguish between trochanteric bursitis and gluteus medius tendinopathy due to their proximity. Gluteus medius tendinopathys is usually tender to palpate (touch) just above the greater trochanter, your physiotherapist will be able to differentiate between the two conditions for you.

What does it feel like?

The symptoms are commonly an aching pain in the outside of the hip region that is exacerbated on walking, prolonged standing, lying on the same side, stair climbing, or running. In runners, it is commonly the result of overuse rather than direct trauma. Although the classic symptom is lateral (outer) hip pain, it may radiate to the groin, or, in approximately one third of patients, pain will radiate into the lateral thigh.

What causes Trochanteric Bursitis?

This condition can arise after an injury (often resulting from a twisting motion or from overuse), but sometimes arises for no obviously definable cause. Some factors which may contribute to developing gluteal tendinopathy or trochanteric bursitis include:

  • Leg length discrepancy (usually a difference of 3cm or more is clinically significant)
  • Gluteal weakness often causing a “hip drop”
  • Inappropriate foot wear
  • Poor biomechanics – e.g. excessive pronation (or having flat feet)


  • Increase in exercise program – e.g. increasing distance, adding hills or stairs, increasing speed or change in terrain (grass vs sand vs road)
  • Rheumatoid arthritis

These conditions lead to increased pressure of the muscles against the bursa and trochanter—with resultant inflammation or overuse (tendinopathy) of the gluteus medius muscle.

What can I do to treat the problem?

  • Ice – you can apply crushed ice wrapped in a wet cloth to the affected area for 10-15 minutes daily to help reduce the inflammation. Try to apply ice 2-3 times a day.
  • Strength – Starting some gentle eccentric gluteal strengthening, your physio can help you with this.
  • Stretch – Start some gluteal stretching e.g. pulling your knee up towards the opposite shoulder or put the ankle on opposite knee and pull up towards your chest.
  • Correct any leg length difference – eg with a heel raise in your shoe, you physiotherapist or podiatrist can assist you with how high your heel raise should be.

When should I seek further help?

Gluteal tendinopathy and trochanteric bursitis do not usually resolve on its own as the contributing factors which lead to the condition occurring have not been dealt with. Start with some initial management of ice and rest from aggravating activities then see you physiotherapist to find out what other factors are contributing to your injury and what you can do to counteract them.

Gold Coast Physiotherapy – Burleigh Heads and Broadbeach Physiotherapy Centres 07 5535 5218


Our Response to Covid-19

This page is up to date to our best knowledge, however, this is a rapidly evolving situation so we apologise for any potential delay in updating this information.

We want to reassure all our patients that we are following stringent infection control procedures in our clinic, and screen all people coming into the clinic, to exclude any patients that have any signs or symptoms consistent with Covid-19, as well as screening any patients that should be in isolation ie recently returned from overseas, or have been advised to isolate due to recent exposure with a known Covid-19 patient.

All our staff have now completed the Department of Health Covid-19 Infection Control Training.

What are we doing to minimise risk?

  • Screening patients for risk factors over the phone or through text messages before they attend appointments. Those with risk factors or symptoms are advised not to attend & to seek medical advice.
  • Hand sanitiser station at the front of the building must be used before you enter.
  • Following stringent infection control measures within the clinic. This includes
    • Disinfecting all beds, door handles, EFTPOS machine before and after each patient use.
    • Linen changed between each patient and commonly touched surfaces through the practice are cleaned regularly throughout the day.
    • Minimising the distances between clients in the waiting room- some chairs are outside undercover.
  • We have advised our team members not to come to work if they have cold or flu-like symptoms.
  • We are following all Department of Health recommendations for our type of business.

On the 30th March 2020 – the Australian government issued a statement that “People aged over 70, aged over 60 with pre-existing conditions, or Indigenous people aged over 50 should stay home wherever possible for their own protection.”

The decision to come in for physiotherapy treatment really is an individual one – if you feel that your treatment is medically necessary, and are comfortable with the risks of leaving your home and coming to physiotherapy, then rest assured that when you attend our physiotherapy clinic, we are following our strict infection control processes and doing everything we can to minimise your risk whilst in our care. However, we completely understand if you are not comfortable with coming in for treatment.

TELEHealth Consultations

We are offering telehealth consults and home visits (where suitable) for patients who cannot attend our clinic.

Read more about TELEhealth Consultations here.

Staying Healthy

  • Wash your hands often (and for 20 seconds) with soap and water
  • Cough into your elbow or use a tissue to cover your mouth when you cough or sneeze
  • Social distancing practices – Avoiding close contact with others, such as touching, including shaking hands
  • Limit contact with people who are sick, and stay home if you are sick and encourage employees to stay home when sick
  • Get 7-8 hours’ sleep a night to help your immune system stay strong
Please stay safe and take care of each other!

We are monitoring the situation very closely and will make adjustments to our business as we are further informed. Our priority is the health & well being of our patients and our staff. Thanks for your understanding.

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