News
ACL Cross Bracing Method
With the thinking around ACL management (Surgery vs. Non-surgery) changing over the last few years there has been an influx of new research looking at what could be the best
Unwrapping Chronic Pain – Part 2
1 in 5 Aussies live with chronic or persistent pain. It’s complex, difficult, debilitating, costs our nation billions of dollars a year, and there isn’t a straightforward easy way out
Unwrapping Chronic Pain – Part 1
1 in 5 Aussies live with chronic or persistent pain. It’s complex, difficult, debilitating, costs our nation billions of dollars a year, and there isn’t a straightforward easy way out
Osteoarthritis – Best Non-Surgical Management
What is Arthritis? Arthritis is often referred to as a single disease. In fact, it is an umbrella term for more than 100 medical conditions that affect the musculoskeletal system,
How do Physios use strapping?
Strapping is used mostly within the sporting context to aid in the return to sport quicker then normal. Within Physiotherapy we are also able to employ strapping techniques to aid
Dynamic Hip Retraining
When you present with hip pain your physio will ask many questions and from this make a hypothesis of the cause of your problem. They will then assess any number
DeQuervain’s Tenosynovitis
DeQuervain’s Tenosynovitis typically presents with local tenderness and swelling over the thumb side of your wrist. What are the causes of DeQuervain’s Tenosynovitis? DQT is caused by the repetitive and
Physio for surfers
How to stay wet, barrelled and happy surfing pain-free for as long as possible If you’re anything like me, you often go to sleep at night dreaming of surfing uncrowded,
The New Normal in the Digital Age
As a health professional and a parent, I thought the beginning of the school year was a good time to go over some healthy media habits that will protect children’s