News
Ready to Return to exercise after being pregnant or having a baby?
If you are concerned about returning to exercise postnatally or just have questions about the best way to proceed, please come to see one of our Physios with a special
Exercise Physiology and the NDIS
Exercise physiology is an allied health service that can help to achieve your NDIS goals. Exercise is important for keeping your body moving, maintaining muscle strength and fitness as well
Patellofemoral Syndrome (anterior knee pain, runners knee)
Revised May 2021 Patellofemoral syndrome refers to pain arising from the joint between the kneecap and the underlying thigh bone (femur). Other names for this condition include patellofemoral pain syndrome,
Help, I keep feeling dizzy! What is BPPV and how to fix it?
Updated – 18th May 2021 Do you get dizzy and feel the room is spinning at times when you roll over in bed or turn your head quickly? Do you
ACL Cross Bracing Method
With the thinking around ACL management (Surgery vs. Non-surgery) changing over the last few years there has been an influx of new research looking at what could be the best
Unwrapping Chronic Pain – Part 2
1 in 5 Aussies live with chronic or persistent pain. It’s complex, difficult, debilitating, costs our nation billions of dollars a year, and there isn’t a straightforward easy way out
Unwrapping Chronic Pain – Part 1
1 in 5 Aussies live with chronic or persistent pain. It’s complex, difficult, debilitating, costs our nation billions of dollars a year, and there isn’t a straightforward easy way out
Osteoarthritis – Best Non-Surgical Management
What is Arthritis? Arthritis is often referred to as a single disease. In fact, it is an umbrella term for more than 100 medical conditions that affect the musculoskeletal system,
How do Physios use strapping?
Strapping is used mostly within the sporting context to aid in the return to sport quicker then normal. Within Physiotherapy we are also able to employ strapping techniques to aid