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Anterior Cruciate Ligament injuries (ACL) are usually considered devastating to athletes, with the average recovery taking at least 9 months as well as an associated
Recently we have started offering a new treatment option for those dealing with knee and hip pain. Some great results are already coming through so
The more accurate name for this pain at the side of your hip is gluteal tendinopathy (+/- trochanteric bursitis, aka greater trochanteric pain syndrome). Trochanteric
What is Neuralgic amyotrophy? Neuralgic amyotrophy (NA) was first described by Feinberg in 1897. Patients present with sudden-onset pain in the shoulder region, followed by
Want to move more but lack the motivation or don’t know where to start and then feel bad that you haven’t started? Know that activity
The piriformis is a small deeper muscle in the glutes (buttocks) that rotates the thigh outward (externally) and when the leg is bent at the
As mentioned previously in our blogs ACL reconstructions have become a contentious issue over the past few years with more evidence confirming that reconstructive surgery
Although there are no concrete numbers for the prevalence of plantar fasciitis in the general population we do know it accounts for ~10% of all
50% of runners will sustain an overuse injury every year (Van Gent et al., 2007). Overuse injuries can be tricky to overcome and highly frustrating,
Are you a long distance runner or do you aspire to be? These are some common training mistakes you can avoid! 1. Limited time to