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How often are you aware of your neck feeling tight? Maybe you notice it when you’re driving and you go to turn your head. Or
Shoulder pain when lifting your arms overhead can be a frustrating and limiting problem, whether you’re an athlete, a gym enthusiast, or simply trying to
Have you been stretching more to improve flexibility and started to notice a dull nagging ache or pain in your bottom? Are you a dancer
Shoulder pain is the 3rd most common presentation in the physiotherapy clinic with about 50% of people having an episode of shoulder pain per year.
With the start of January often comes New Year’s resolutions, with fitness goals a priority for many. While enthusiasm runs high at the start of
As always please note that the principles presented here may not be suitable for all clients, always take advice from your health professional who know
Recently, our physiotherapist Taha completed an extensive course run by Greg Lehman (MSc,DC, MScPT), a Canadian researcher with a special interest in reconciling pain science,
When it comes to achieving optimal recovery, we often focus on exercise, therapy, and nutrition. However, there is another critical factor that can significantly impact
If you are feeling congested and stuffy after getting over a cold/virus or maybe from environmental factors, sometimes gentle massage through the face can alleviate
Starting a new strength and conditioning program can be intimidating, but the benefits to your general health and sporting ability are vast. Whether you are