Strength and Conditioning Principles to Optimise Rehabilitation and Athletic Performance
As always please note that the principles presented here may not be suitable for all clients, always take advice from your health professional who know
Burleigh Heads 07 5535 5218
Broadbeach 07 5539 8830
As always please note that the principles presented here may not be suitable for all clients, always take advice from your health professional who know
Recently, our physiotherapist Taha completed an extensive course run by Greg Lehman (MSc,DC, MScPT), a Canadian researcher with a special interest in reconciling pain science,
When it comes to achieving optimal recovery, we often focus on exercise, therapy, and nutrition. However, there is another critical factor that can significantly impact
If you are feeling congested and stuffy after getting over a cold/virus or maybe from environmental factors, sometimes gentle massage through the face can alleviate
Starting a new strength and conditioning program can be intimidating, but the benefits to your general health and sporting ability are vast. Whether you are
Anterior Cruciate Ligament injuries (ACL) are usually considered devastating to athletes, with the average recovery taking at least 9 months as well as an associated
Recently we have started offering a new treatment option for those dealing with knee and hip pain. Some great results are already coming through so
The more accurate name for this pain at the side of your hip is gluteal tendinopathy (+/- trochanteric bursitis, aka greater trochanteric pain syndrome). Trochanteric
What is Neuralgic amyotrophy? Neuralgic amyotrophy (NA) was first described by Feinberg in 1897. Patients present with sudden-onset pain in the shoulder region, followed by
Want to move more but lack the motivation or don’t know where to start and then feel bad that you haven’t started? Know that activity
We are “Members Choice” and “Members First” provider physiotherapists (at our Broadbeach clinic), for Medibank Private and BUPA, respectively.
This means that you have less out of pocket expenses for your treatment.