3 Common Mistakes Long Distance Runners make (and how to avoid them!)
Are you a long distance runner or do you aspire to be? These are some common training mistakes you can avoid! 1. Limited time to achieve goal More often than not everyday athletes set targets or goals which require them to push their bodies to their absolute limits. Whether it is work, social or various […]
Adhesive capsulitis (frozen shoulder)
This article discusses the signs and symptoms of adhesive capsulitis (or frozen shoulder) including stiffness, pain and weakness. We discuss management, both conservative and surgical and self managment tips.
Tissue Healing Time Frames
If you’ve had an injury you’re probably wondering how long it will take for your body to get better. Here is a rough timeframe to expect: Tissue type vs Range of time for healing Muscle – 2 to 4 weeks Tendon – 4 to 6 weeks Bone – 6 to 8 weeks Ligaments – 10 […]
Treatment of Lactation Mastitis
This article discusses symptoms and treatment of lactation mastitis including use of breast pumps, massage, antibiotics and ultrasound.
Pelvic Floor Physiotherapy for Bowel Symptoms
Written by Natali Zantvoort – Physio As pelvic floor physiotherapists, the focus of our practice is often treatment of bladder leakage and prolapse symptoms. Public awareness of these pelvic floor issues has increased in recent times and many clients are aware they can consult a physiotherapist for help. How can Physiotherapy help? When people attend […]
Bone Health FAQs
1. What is Osteoporosis? Osteoporosis is defined by the world health organisation as a disease characterised by low bone mass and microarchitectural deterioration of bone tissue, leading to enhanced bone fragility and a consequent increase in fracture risk. It is typically known as a silent disease, as it is often not picked up until it […]
Ready to Return to exercise after being pregnant or having a baby?
If you are concerned about returning to exercise postnatally or just have questions about the best way to proceed, please come to see one of our Physios with a special interest in Women’s Health. Here are some things that we will discuss with you, assess for, and take into account in your personal situation: How […]
Exercise Physiology and the NDIS
Exercise physiology is an allied health service that can help to achieve your NDIS goals. Exercise is important for keeping your body moving, maintaining muscle strength and fitness as well as your overall health. Exercise physiology can assist managing chronic disease and help people living with a disability. Benefits of Exercise and Physical activity […]
Patellofemoral Syndrome (anterior knee pain, runners knee)
Revised May 2021 Patellofemoral syndrome refers to pain arising from the joint between the kneecap and the underlying thigh bone (femur). Other names for this condition include patellofemoral pain syndrome, Chondromalacia Patella, Movie-goers knee, Anterior knee pain and runner’s knee. How does it happen? Patellofemoral syndrome most often results from overuse of the knee. When […]
Unwrapping Chronic Pain – Part 2
1 in 5 Aussies live with chronic or persistent pain. It’s complex, difficult, debilitating, costs our nation billions of dollars a year, and there isn’t a straightforward easy way out of it. BUT that’s not the end of the story. You can overcome chronic pain. I will try and unwrap some information around persistent pain in this […]
