Hamstring Rehabilitation exercises
As recently discussed, hamstring injuries are one of the most common injuries to occur in sport. As these have a high recurrence rate it is
Burleigh Heads 07 5535 5218
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Burleigh Heads 07 5535 5218
Broadbeach 07 5539 8830
As recently discussed, hamstring injuries are one of the most common injuries to occur in sport. As these have a high recurrence rate it is
Hamstring strain injuries are one of the most common injuries in running sports and can take anywhere from two to six weeks or more to
The endocrine system regulates our bodies by secreting chemicals into our blood. It affects just about every cell, organ, and function of the body, and
Anxiety, stress, insomnia, depression. These things can make everything else in life so much more challenging. The mind is powerful. Chemical balance and imbalances do
What is ESSA? ESSA (Exercise and Sports Science Australia) is the national advocacy, accrediting and membership body for Exercise Physiologists. AEP’s were granted status
People with urinary incontinence are often told to give up caffeine but for those who derive great pleasure from their cuppa, this can be difficult
Anterior Cruciate Ligament and it’s function The ACL is one of the four main ligaments (along with the PCL Posterior Cruciate Ligament, MCL Medical Collateral
Lucky for us there are a set of rules set up to determine if your sprained ankle is just that or if an x-ray is
Anterior Knee Pain (Patellofemoral Pain, Patella Tendinopathy or Osgood Schlatter’s Disease) is characterised as pain at the front of the knee from insidious origin that
Men’s Health for Movember 2018 I thought I’d share some information about a little-known, very distressing condition called Peyronie’s disease (PD). It has a higher