Services Archive - Page 3 of 3

Strength and Balance Classes

Our strength and balance classes offer a safe and enjoyable form of exercise specifically designed to prevent falls.

Strength and Conditioning Classes

Strength training is for everyone and the list of its benefits is long. Join us today!

GLA:D Classes for Osteoarthritis

GLA:D®, Good Life with osteoArthritis: from Denmark, is an education and exercise program developed by researchers for people with hip or knee osteoarthritis symptoms.

ManPHIT

Prostate Health and Incontinence Training (PHIT).

Pelvic Floor Exercise Class

Classes follow a set structure that progresses over the 10 weeks. 8 Participants max per class.

burleighphysio

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May 15

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Hip pain? It may be bursitis...

The more accurate name for this pain at the side of your hip is gluteal tendinopathy (+/- trochanteric bursitis, aka greater trochanteric pain syndrome). Trochanteric bursitis is inflammation of the trochanteric bursa which sits over the outside of the hip bone (trochanter). The bursa provides lubrication and cushioning to allow the muscles to flex and extend over the trochanter without damaging the muscles. It also cushions the tendon before the attachment of the gluteus medius and minimus muscles.

To book with our experienced physios at our Burleigh Heads clinic call 5535 5218.

Read more in our blog - including help for the condition - Link in BIO

#burleighphysio #broadbeachphysio #muscphysio #backpain #hippain #paininthebutt #burleighheadsmassage #burleighphysio #broadbeachphysio #spikyballtips #selfcare #gcphysio #goldcoastphysio #massagetherapy #painrelief #remedialmassage #burleighmassage #broadbeachmassage #remedialmassagegoldcoast⠀

burleighphysio

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May 7

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Getting older doesn't have to mean getting weaker!!
Our ONERO program is proven to improve bone health. 😍

At Burleigh Heads Physiotherapy Centre we offer a groundbreaking bone-building program called Onero. Onero is Latin for “load” or “burden” and that’s what bone needs to maintain or improve its mass. We reach our peak bone density in our early 20’s. Unfortunately, most of us don’t do enough correct loading and which can lead to bone loss. As the saying goes – If you don’t use it, you lose it!

Bone loading needs to done in a specific way and to be done safely, you need close supervision from people who have specific training. Call us today! 5535 5218

#healthybones #healthybonesaustralia #strengthandbalance #burleighphysio #fitandhealthy #groupexercise #exerciseismedicine #fallsprevention #balance #gcphysio #goldcoastphysio #onero #olderandstronger

burleighphysio

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May 1

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Physiotherapists are highly trained in treating spinal pain. Your physiotherapist will assess your injury and determine not only the optimal treatment for you but also teach you how to prevent the injury from recurring

Conditions Spinal Physiotherapy can help with

✅ Lower back pain
✅ Sciatica or nerve pain “pinched nerve” in the leg(s) or foot (feet), +/- pins and needles and numbness in the leg(s) and foot (feet)
✅ Headaches
✅ Rib and chest pain (of musculoskeletal origin)
✅ Neck pain
✅ Nerve pain “pinched nerve” in the arm(s) or hand(s), +/- pins and needles and numbness in the arm(s) or hand(s)
✅ Injury to the back or neck including sports injury, workplace injury, car accidents including whiplash injuries
✅ Joint stiffness or restricted movement
✅ Poor sporting performance
✅ Poor bladder control

To book with our physios at our Burleigh Heads clinic call 5535 5218

#broadbeachphysio #burleighphysio #physiotherapy #physicaltherapy #rehab #clinicalpilates #corestrength #neck #neckpain #injuryprevention #prehab #prehabilitation #wellness #spinalphysio #backpain #neckpain

burleighphysio

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Apr 24

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Today is a day of reflection and remembrance. A day to commemorate, honour and thank all those who served our country. Lest we forget.

#anzacday #anzacday2024 #lestweforget

burleighphysio

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Apr 24

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Anyone struggling with hip or knee pain! Have you heard of the GLAD program? It could be the key to reducing your pain and improving your quality of life.

The GLAD (Good Life with Arthritis in Denmark) program is a specialized physiotherapy program designed to help people with hip and knee osteoarthritis manage their symptoms and improve their function. It focuses on exercises that can help improve strength, mobility, and balance, all of which are important for reducing pain and improving quality of life.

Interested in GLAD? Please get in touch!

#GLAD #hiposteoarthritis #kneeosteoarthritis #physiotherapy #goldcoastphysio #smallgroupexercise #exerciseismedicine #fitandhealthy #gcphysio #goldcoastphysiotherapy #burleighphysio #burleighheads #broadbeachphysio #painrelief #burleighphysio #staywell #stayactive #choosephysio #physiocanhelp #sportsphysio #injuryprevention

burleighphysio

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Apr 17

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Strength Training can be for anyone!

Starting a new strength and conditioning program can be intimidating, but the benefits to your general health and sporting ability are vast. Whether you are an athlete looking to improve your performance in your sport or simply trying to live a healthier lifestyle, strength and conditioning training can help you reach your goals.

Read the full blog - Link in BIO

#strengthandconditioning #physiotherapy #goldcoastphysio #smallgroupexercise #exerciseismedicine #fitandhealthy #gcphysio #goldcoastphysiotherapy #burleighphysio #burleighheads #broadbeachphysio #painrelief #burleighphysio #staywell #stayactive #choosephysio #physiocanhelp #sportsphysio #injuryprevention #pilates ⠀

burleighphysio

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Apr 11

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Sinus massage

If you are feeling congested and stuffy after getting over a cold/virus or maybe from environmental factors, sometimes gentle massage through the face can alleviate the discomfort.

Massage to help facilitate sinus drainage is relaxing and focused to points where the sinus cavities exist in your skull. We can’t actually feel these cavities but we work with acupressure points and follow lymphatic drainage directions to help relieve the pressure and pain of mucus congestion. The heat from our fingers (and maybe a warm heat pack under the neck) can also be beneficial.

Massage will not “fix” the problem and usually it offers temporary relief rather than long-lasting. That’s why it’s a really great thing to learn to do for yourself. This way you can regularly massage, eg., setting aside 5-10 minutes daily for sinus massage and symptom relief, or simply incorporating a few quick acupressure points and glides into your day as often as needed.

A massage therapist can do some massage for around the sinuses, face and any tension around the scalp/face and neck muscles to assist you too. If you aren’t feeling sure about how to self-massage or if you’d just like to relax and let someone else help, then coming in to see a therapist initially is a good idea.

Here is some information to help you try some self-massage at home to manage your symptoms cost-effectively, as often as you need to.

Read more - Link in BIO

#sinusmassage #selfcare #gcphysio #goldcoastphysio #painrelief #remedialmassage #broadbeachmassage #broadbeachphysio #broadbeachremedialmassage #amassageaday #remedialmassage

burleighphysio

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Apr 3

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Running resilience and injury management

Put simply, running resilience requires
🌟 Good running training program
🌟 Nutrition and energy availability
🌟 Build tissue resilience – bones/tendons/muscles
🌟 Good sleep
🌟 Having healthy beliefs re pain and injuries and addressing any fears/worries and encouraging optimism
🌟 Building general health

Read more - Link in BIO

We are “Members Choice” and “Members First” provider physiotherapists (at our Broadbeach clinic), for Medibank Private and BUPA, respectively.
This means that you have less out of pocket expenses for your treatment.

Archives: Services

Strength and Balance Classes

Strength and Conditioning Classes

GLA:D Classes for Osteoarthritis

ManPHIT

Pelvic Floor Exercise Class

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