Prostate Health and Incontinence Training (PHIT).
Hydrotherapy Physiotherapy allows exercises to be done to improve strength and flexibility in a pain-free environment.
Strength and fitness training can be an essential part of rehabilitation.
Exercise can be safe and enjoyable throughout your pregnancy.
Core Control offers many benefits over traditional gym strengthening including increased muscle tone, strength, flexibility and improved overall mobility and movement control.
Classes follow a set structure that progresses over the 10 weeks. 8 Participants max per class.
Our strength and balance classes offer a safe and enjoyable form of exercise specifically designed to prevent falls.