Back pain – Early warning signs
Early warning signs of low back strain. How to recognise it and early self-management strategies.
Back pain self management
Back pain – Injury prevention and self management Some helpful hints for injury prevention Maintain good spinal mobility – do regular lumbar spine stretches Pay attention to your spinal posture, especially sitting posture. Check your driving position, work ergonomics and how you relax on couch or bed to watch TV or use devices. There are […]