Achilles tendon pain

What is the Achilles tendon and why can it become painful?

The Achilles tendon is a thick tendon which connects the calf muscles to the heel to control ankle movement. It often has a poor blood supply, so can be vulnerable to injury. The Achilles tendon can often get overloaded when:

  • People have poor foot bio mechanics (e.g. very flat footed, or high arches)
  • You wear unsupportive footwear (e.g. thongs / flip-flops, or ballet flats)
  • If you run long distances (especially in incorrect joggers for your foot type)
  • You don’t warm up properly before playing sports
  • You have tight calves (often from lack of stretching)

Achilles tendon

What causes Achilles Tendon pain?

  • Achilles tendinopathy – the tendon starts to degenerate, it is no longer smooth and thus does not transmit forces normally from the muscle to the ankle and so gives you pain. This may happen gradually, especially if you are increasing your training load. Or it may happen after some unusual activity, for example if you go on a longer run than usual or on a different surface (on the road instead of on the grass) or if you have been wearing different footwear etc. Pain may be worse when you start exercising and then ease off as you warm-up, only to return later. The tendon often feels stiff after periods of rest or in the mornings. The tendon may appear thicker than usual and may be red. It is tender to touch the tendon. There may be lumps, called nodules within the tendon.
  • Achilles tendonitis – inflammation of the tendon, may go hand in hand with Achilles tendonopathy. You can get swelling and irritation of the tendon, which gives pain when you walk or run. Often this will come on gradually or after a long walk or running session, especially if you have been wearing poor or different footwear to usual.

achilles tendon pain

  • Achilles tear – is an acute strain where all or part of the tendon is torn, this is more likely to happen if you are older (and the tendon is less elastic) or if you have not warmed up properly before undertaking an explosive sport (e.g. basketball where you would jump and sprint a lot). Often it will be felt as a person starts to take off into a sprint or jump, some people describe it as feeling like you have been kicked in the back of the leg and usually it will start to swell afterwards. If you have torn a significant portion of the tendon, you will not be able to clearly feel the tendon at the back of the leg anymore.

What should I do?

If you think you may have torn your Achilles you need to see your physiotherapist or your doctor straight away to ascertain the degree of the tear, as if it is a big tear it may require surgery. Acute management will need R.I.C.E. (Rest, Ice, Compression and Elevation).

If you are just starting to feel a slight irritation in the tendon, try icing it, rest from the aggravating activity, and wear supportive shoes. If the pain worsens, or does not settle within 48 hours you should seek some guidance from your physiotherapist, who will be able to give you an accurate diagnosis of what is going on. Also he/she will be able to prescribe some exercises (particularly eccentric exercises – or exercising the muscle while it is lengthening to encourage healing in the tendon), stretches and advice to assist recovery.

You can start your eccentric calf raises straight away:

  • Begin with standing on a step with both heels over the edge
  • Push up with both feet so that you are on the balls of your feet
  • Then lift the unaffected leg up, and slowly control lowering down your sore leg until the heel is down as far as it can go.
  • Then replace the unaffected leg on the step and start again.
  • Start by doing 2-3 sets of 6-10 repetitions.

Gold Coast Physiotherapy – Burleigh Heads and Broadbeach Physiotherapy Centres 07 5535 5218


Our Response to Covid-19

This page is up to date to our best knowledge, however, this is a rapidly evolving situation so we apologise for any potential delay in updating this information.

We want to reassure all our patients that we are following stringent infection control procedures in our clinic, and screen all people coming into the clinic, to exclude any patients that have any signs or symptoms consistent with Covid-19, as well as screening any patients that should be in isolation ie recently returned from overseas, or have been advised to isolate due to recent exposure with a known Covid-19 patient.

All our staff have now completed the Department of Health Covid-19 Infection Control Training.

What are we doing to minimise risk?

  • Screening patients for risk factors over the phone or through text messages before they attend appointments. Those with risk factors or symptoms are advised not to attend & to seek medical advice.
  • Hand sanitiser station at the front of the building must be used before you enter.
  • Following stringent infection control measures within the clinic. This includes
    • Disinfecting all beds, door handles, EFTPOS machine before and after each patient use.
    • Linen changed between each patient and commonly touched surfaces through the practice are cleaned regularly throughout the day.
    • Minimising the distances between clients in the waiting room- some chairs are outside undercover.
  • We have advised our team members not to come to work if they have cold or flu-like symptoms.
  • We are following all Department of Health recommendations for our type of business.

On the 30th March 2020 – the Australian government issued a statement that “People aged over 70, aged over 60 with pre-existing conditions, or Indigenous people aged over 50 should stay home wherever possible for their own protection.”

The decision to come in for physiotherapy treatment really is an individual one – if you feel that your treatment is medically necessary, and are comfortable with the risks of leaving your home and coming to physiotherapy, then rest assured that when you attend our physiotherapy clinic, we are following our strict infection control processes and doing everything we can to minimise your risk whilst in our care. However, we completely understand if you are not comfortable with coming in for treatment.

TELEHealth Consultations

We are offering telehealth consults and home visits (where suitable) for patients who cannot attend our clinic.

Read more about TELEhealth Consultations here.

Staying Healthy

  • Wash your hands often (and for 20 seconds) with soap and water
  • Cough into your elbow or use a tissue to cover your mouth when you cough or sneeze
  • Social distancing practices – Avoiding close contact with others, such as touching, including shaking hands
  • Limit contact with people who are sick, and stay home if you are sick and encourage employees to stay home when sick
  • Get 7-8 hours’ sleep a night to help your immune system stay strong
Please stay safe and take care of each other!

We are monitoring the situation very closely and will make adjustments to our business as we are further informed. Our priority is the health & well being of our patients and our staff. Thanks for your understanding.

Product Enquiry