Whiplash injury and recovery
This article discusses neck pain associtated with a whiplash injury and how to manage pain.
Core Stability and Back Pain
This article describes the anatomy of the lower back and multifidus, pelvic floor and transversus abdominus (or core stability muscles) and shows how to activate (contract) them to alleviate lower back pain
Recognising stroke – think FAST
This articles discusses signs of a stroke and when to call for assistance to prevent death and or minimise disability.
Plantar fasciitis causing foot pain
This article discusses heel pain associated with plantar fasciitis and heel spurs as well as the causes and treatment (eg ice, massage, footwear, stretches and exercises).
Headaches
This article discusses different pathology and causes of headache including cervicogenic (with neck pain/ stiffness), migrane (vascular) and tension headaches. We show causes and management for heaches and neck pain.
Tennis Elbow
What is Tennis Elbow? Tennis elbow, otherwise known as lateral epicondylalgia causes pain where the forearm muscles attach to the outside of the elbow. It effects the tendon of the muscles which extends into the back of the wrist and hand. People who suffer from tennis elbow often are in jobs requiring repetitive manual tasks. The peak incidence of this condition occurs […]
Ankle Sprains
This article covers symptoms and pathology of the acute ankle sprain. It also discusses exercises and rehabilitation managment for swelling, pain and difficulty walking after a sprain.
Frequently Asked Questions
FAQ Below are a few frequently asked questions that we often get from by patients. Q: How soon after my injury should I consult a Physiotherapist. A: Often the sooner the better! Even if your injury is less than 24 hours old your Physiotherapist will be able to assess your injury, refer you onwards to […]
Knee pain – Meniscal Tear
What is it? A meniscal tear refers to damage to one of the two C-shaped pieces of cartilage which separate the bones in the knee joint. These cartilages act as shock absorbers within the knee to assist in cushioning forces that transmit through the joint. How does it happen? The menisci in the knee are […]
Achilles tendon pain
Information about pathologies/injuries of the achilles tendon, including partial tears, ruptures, tendinitis and tendinopathies, and their management.