Strength and Conditioning Classes
Strength training is for everyone and the list of its benefits is long. Join us today!
GLA:D Classes for Osteoarthritis
GLA:D®, Good Life with osteoArthritis: from Denmark, is an education and exercise program developed by researchers for people with hip or knee osteoarthritis symptoms.
Exercise Physiology
Exercise Physiologists provide tailored exercise interventions for chronic conditions, recognized by Medicare, WorkCover, NDIS, and more, accessible via GP referrals or private services.
ManPHIT
Prostate Health and Incontinence Training (PHIT).
My Health For Life
Whether it’s eating well, maintaining a healthy weight, sleeping better or managing stress, our healthy lifestyle program will support you to achieve your goals.
TeleHealth Consultations
Enabling you to access our expertise online if necessary or, if it’s your preference.
Pre-employment Screening
We perform musculo-skeletal and cardiovascular screening, and this can be used to help the employer work out the risk of injury for any prospective employee.
Dry Needling
This technique involves the use of acupuncture needles to stimulate trigger points in the muscle and connective tissue.
Pregnancy Massage
Pregnancy massage offers significant relief of back pain, leg pain, hip and pelvic pain commonly experienced during pregnancy.
Dietetics and Nutrition
Have a Professional Nutritional Assessment, and obtain Individualized Advice to improve your health and energy levels.