Strength and Conditioning Classes

Strength and Conditioning classes

Strength training is for everyone and the list of its benefits is long. Join us today!

GLA:D Classes for Osteoarthritis

GLA:D®, Good Life with osteoArthritis: from Denmark, is an education and exercise program developed by researchers for people with hip or knee osteoarthritis symptoms.

Exercise Physiology

What Is Exercise Physiology? Exercise Physiologists specialise in clinical exercise interventions for persons at high risk of developing, or with existing chronic and complex medical conditions and injuries, (ESSA). Accredited Exercise Physiologists (AEP’s) are registered with Exercise and Sports Science Australia (ESSA) and work as allied health providers. AEP’s are recognised as a compensable service […]


Prostate Health and Incontinence Training (PHIT).

My Health For Life

Whether it’s eating well, maintaining a healthy weight, sleeping better or managing stress, our healthy lifestyle program will support you to achieve your goals.

TeleHealth Consultations

Enabling you to access our expertise online if necessary or, if it’s your preference.

Pre-employment Screening

We perform musculo-skeletal and cardiovascular screening, and this can be used to help the employer work out the risk of injury for any prospective employee.

Dry Needling

This technique involves the use of acupuncture needles to stimulate trigger points in the muscle and connective tissue.

Pregnancy Massage

Pregnancy massage offers significant relief of back pain, leg pain, hip and pelvic pain commonly experienced during pregnancy. 

Dietetics and Nutrition

Have a Professional Nutritional Assessment, and obtain Individualized Advice to improve your health and energy levels.