Help for Diastasis Rectus
This article discusses rectus diastasis associated with pregnancy and stretching of the abdominal muscles and how to manage this condition with pelvic floor and transversus abdominus (core stability) strengthening.
Core Stability and Back Pain
This article describes the anatomy of the lower back and multifidus, pelvic floor and transversus abdominus (or core stability muscles) and shows how to activate (contract) them to alleviate lower back pain
